Traveling Across
America

Lamb with Cauliflower and Peas

Home >> Recipes >> Lamb Recipes

Did You Know
Jokes
Puzzles
Tributes

Beef Recipes
Bison Recipes
Bread Recipes
Breakfast Recipes
Cakes & Frosting Recipes
Candy Recipes
Cookie Recipes
Cool Treat Recipes
Dessert Recipes
Drink Recipes
Lamb Recipes
Pastry Recipes
Pie Recipes
Pork Recipes
Poultry Recipes
Preserve Recipes
Salad Recipes
Sauce Recipes
Seafood Recipes
Side Dish Recipes
Snack Recipes
Soup Recipes
Vegetarian Recipes

Ingredients:

1 pound lamb, cut into 1-in pieces (can be substituted with chicken, or shrimps)
3 cups cauliflower, cut into 1-in long pieces
1 cup fresh green peas
1 cup red bell pepper, cut into 1-in long strips
1 cup onions, sliced
2 cups lamb broth
1 cup yogurt
1 cup chopped tomatoes
1 teaspoon garlic, minced
1 teaspoon ginger, finely grated
1 teaspoon fenugreek seeds
1 tablespoon cumin powder
1 teaspoon turmeric
1 teaspoon chili powder
1/2 teaspoon ground black pepper
3 tablespoons mustard oil for currying
2 bay leaves
5 cardamom pods, bruised
5 cloves
1 in. cinnamon stick
salt to taste
2 tablespoon mustard oil for browning lamb pieces
1 tablespoon cilantro, finely chopped, for garnish

Directions:

Salt and pepper lamb pieces. In a non-stick pan heat two tablespoons of mustard oil, brown lamb pieces, and set aside. Drain the oil, and heat 3 tablespoons of mustard oil, splitter fenugreek till it turns dark. Add whole spices, cardamom, bay leaves, cloves, and cinnamon stick. Fry for 30 sec. Add onions and sauté till light brown. Add turmeric, cumin, garlic, ginger, and chili powder. Stir for 1 min in low heat. Add cauliflower and red bell pepper to the onion mixture.

Stir-fry till wilting occurs. Transfer browned lamb pieces to the pan, mix well for 2 min. Add yogurt, tomatoes and broth to the lamb mixture. Bring the heat to low and stew the mixture until the lamb pieces are tender and the sauce has thickened up to the desired consistency, about 15 min. Do not overcook cauliflower. It should retain its structure intact. Add peas and cook for 5 more minutes in low heat. Garnish with chopped cilantro. Serve with roti, or rice.

About Us | Contact Us | Did You Know Facts | Jokes | Puzzles | Recipes | Suggest a Site | Tributes

Copyright A View of America 1998 all rights reserved any and all content on this site is protected by law. Any use without written permission is strictly prohibited.